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Old 09-15-2008, 06:00 PM
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Default plyos
when you do the ankle jump, you focous on just jumpin quick ,right?


but how about lunge and squat jump are you trying to jump as high as you can? and on 4 star drill too
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Old 09-15-2008, 06:59 PM
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Default Re: plyos
Ankle jump is whatever speed u want

Jump as high as u can for that

4 star drill just whatever speed u want
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Last edited by diiimn : 09-15-2008 at 07:05 PM.
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Old 09-15-2008, 08:39 PM
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Default Re: plyos
koo so i am jumping as high as i can on everything? i thought it s said focous gettin of the ground quickly
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