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Old 09-08-2008, 03:32 PM
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Default Stretch, stretch, strech....
yo ballers i want 2 know sum program to help me gettin real good flexibility, sum like VJB for hoops, but for stretch, if ya'll know what i mean..
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Old 09-08-2008, 07:17 PM
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Default Re: Stretch, stretch, strech....
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Originally Posted by BBallMH View Post
yo ballers i want 2 know sum program to help me gettin real good flexibility, sum like VJB for hoops, but for stretch, if ya'll know what i mean..
VJB has a stretch program read da whole thing
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Old 09-09-2008, 07:32 AM
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Default Re: Stretch, stretch, strech....
yeah vjb got stretches but few that work for dynamic flexibility with tha warmup....i was talkin about a whole stretch program

thanx anyway
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