There's 4 3 week phases for the each of the plyo program. and there is 4 different plyo programs (beginner, novice, intermediate, advanced).

Do novice weights with beginner or novice plyos depending on how you test.

__________________
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talkin bout SPAM... lol

yo homie i think u should do the tests on VJB and then see wut profile do u fall into so u can start working out

Check which program best fits you

thanx ya'll.... and whats good with this nig post some jordan shoe on hurr lol

btw where did you guys start off...


and so are u guys say i should do phase one for 3 weeks then phase 2, then 6 weeks later phase four?

Frequency- If used on it’s own then the frequency should be 3 times per week on nonconsecutive
days (Mon, Wed, Fri. or Tues. Thurs. Sat) for the 1st two weeks of each
phase – during the 3rd week skip the 3rd workout and test on that day. Phase IV should be
performed 2 times weekly for the duration of the phase with at least 3 days between
workouts.
If used in conjunction with any other strength-training program the frequency should be
reduced to 2 times per week throughout the entire program.


so the first 2 weeks ill do all 5 phases in one day? until 3 weeks later ill get to get rid of the 3rd phase?

this is what confuses me cuz thats alot of jumping to do with a strenght program too