yo hopmie, on da intermediate plyos, on 1st phase, for broad jumps it calls for 4x5, 3x6, 3x5, (sets x reps).

for how to perform the, watch thisa vidseo of dirk, and somwhre in tha middle he's doing a jump exercise, thats a broad jump.

hope it works for ya, im on 1st week of 2nd phase intermediate plyos and i fell mo explosive.

Broad jump = long jump without the running

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ok thanks for your help guys.


now im not sure on weather i should do the pylos first at the gym today, or do weights first

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42.



height:: 6'5''
weight: 205lbs

i dunno if there's a problem wit dat, i think it's da same doin weights and after plyos ..... i think doing first weights and after plyos would be fine but i really don't know lol

ok, thanks for your imput
goin to the gym nowwww

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42.



height:: 6'5''
weight: 205lbs

I wouldn't recommend doing Pylos and weight training on the same day. You shouldn't really be doing them together at all, they're both trying to get your muscles to do differen't things.

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If you do them on the same day, you have a full day for CNS recovery. If you do them on separate days, that's just less time your CNS has to recover.

For the most part, plyos should be done first because they really shouldn't take away from your weight training (there are exceptions. but if you are doing int. plyos you're good). If anything, you might be able to lift more because it fires up the CNS.

To be honest though, it really doesn't matter as long as you don't go weights then plyos on the same day. If you want to do them on seperate days it won't make that much of a difference.

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