> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 09-04-2008, 05:01 PM
New member
 
Join Date: Sep 2008
Posts: 2
Unhappy help me...

i am newbie here..
im from philippines.

i want to increase my vertical jump..
those have a good guide can you post it here. please..

i want to dunk but i cant..i can only hang on the rim.
i didnt used any program yet..

i want to be a dunk machine.please help me improve my vertical jump..


age:17 years old
Height: 5' 9
Weight: 144 lbs
stading reach:7'6
Vertical jump:28 inches
Running jump:29 inches
Reply With Quote
  #2 (permalink)  
Old 09-04-2008, 06:33 PM
King of Bling's Avatar
Rookie
 
Join Date: Sep 2007
Location: Manila
Posts: 238
Send a message via Yahoo to King of Bling
Default Re: help me...

I'm from the Philippines too.

Where in the Philippines are you from?

Do you play varsity ball?
__________________
MY SKILLS ARE GOD-GIVEN, NOT FORBIDDEN
Reply With Quote
  #3 (permalink)  
Old 09-04-2008, 06:46 PM
Rookie
 
Join Date: Feb 2008
Location: Singapore- Host of 2010 Youth Olympics
Posts: 447
Default Re: help me...

Get Vertical Jump Bible! It is very easy to obtain it.
__________________
“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash
Reply With Quote
  #4 (permalink)  
Old 09-04-2008, 08:51 PM
New member
 
Join Date: Sep 2008
Posts: 2
Wink Re: help me...

Quote:
Originally Posted by King of Bling View Post
I'm from the Philippines too.

Where in the Philippines are you from?

Do you play varsity ball?
ohhh nice.
i am from manila... taguig city.....

my dad said that he will enroll me in U.E .. to become a varsity...
thats why im training my self now...
elma murus is my backer there ^^ my dad and elma are friend...
Reply With Quote
  #5 (permalink)  
Old 09-05-2008, 09:16 AM
New member
 
Join Date: Sep 2008
Posts: 44
Default Re: help me...

Everyone seems to rave about the vertical jump project.
__________________
INSTANTLY jump 2+ inches higher!

With SPRINGSOLES, the worlds only performance enhancing insole.


Go to http://Springsoles.co.uk for more info.
Reply With Quote
  #6 (permalink)  
Old 09-05-2008, 10:39 AM
New member
 
Join Date: Jul 2008
Location: Roanoke VA
Age: 25
Posts: 63
Send a message via AIM to vertfreak101 Send a message via MSN to vertfreak101 Send a message via Yahoo to vertfreak101 Send a message via Skype™ to vertfreak101
Default Re: help me...

go vjb over the project hands down....
__________________
5'10" 173lbs
Standing Vert: 44.5"
Running Vert: 50"
Bench: 300 1x max
Squat 425 1x max
40: 4.26 HT 4.36 Auto
Reply With Quote
  #7 (permalink)  
Old 09-05-2008, 11:07 AM
All-Star
 
Join Date: Jun 2007
Location: New Jersey
Age: 18
Posts: 767
Send a message via AIM to JCsBck
Default Re: help me...

Quote:
Originally Posted by springsoles View Post
Everyone seems to rave about the vertical jump project.
who? I've never heard of anyone who liked it.
__________________
If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]
Reply With Quote
  #8 (permalink)  
Old 09-06-2008, 03:00 AM
Rookie
 
Join Date: Apr 2008
Location: Philippines
Age: 19
Posts: 140
Default Re: help me...

I'm from the Philippines too!Get VJB!
Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -8. The time now is 07:38 PM.

Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2009 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0