yessir it will
my personal trainer told me that it works out all the lower leg muscles that build stronger ankles and more explosive flick of the ankle
so pretty much it strengthes your ankles and helps your vert a little bit

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Do you see a resemblance>?
Height: 5'10 with shoes on
Weight: 155 lbs all muscle
Body fat %: 6.4
Age: 17
Standing Vert: 31

Thanks so much! I'm more clear now! Thanks once again =D

what happened to this site and where did all the mods go?

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Elite Athletic Training - Index page

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If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]