No

Go away. You're not wanted here.

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If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]

True ^

for all others interested, SBE(vip) will have it soon.

lol. i always thought mj can jump high naturally. moreover, why would he do such a program when he could hire a professional trainer to aid him

i have it but i cant upload it here add my msn baller4lifedog@Hotmail.com

The guy who wrote the book, Tim Groover, is a personal trainer of many nba players. He got a good reputation by training Michael Jordan back in the day. The only reason is because he works with extremely gifted athletes who were born that way, but he makes it look like he had part of it. I doubt this guy knows much to be honest.


attackathletics.com

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If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]

Thanks, but has anyone tried the Athletic Quickness program?


Basketball - jump higher - increase vertical leap and jump exercise.

and

The Jump Evolution Program

http://www.jumpevolution.com/


p.s.

what's the SBE program?

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Standing Vertical: 22 inches.
Running: 26
Height: 5'6 1/2
Age: 12
Weight: 136 pounds
Mean Power (kgm/sec):4094
Position: SF and PF

Both are garbage, and SBE isn't a program.

__________________
If you have any questions about training, I'd prefer it if you asked them at [url]www.vertfreak101.com/forum/url]

What is SBE than?

__________________
Standing Vertical: 22 inches.
Running: 26
Height: 5'6 1/2
Age: 12
Weight: 136 pounds
Mean Power (kgm/sec):4094
Position: SF and PF

Ya i got it a year ago and it's a book with a 12 week training program it's decent and athletic quickness isn't garbage but diss it all you want if it didn't work for you but it has for me. anyways jump attack is sold off of the lift jump stretch sequence i say the hardest part is if your actually lifting the weight your supposed the minimal rest is difficult cuz you do 3 sets with 30 seconds rest inbetween anyways i dunno how to upload a book butt it's a B- at most

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