Do bodyweight and beginner plyos.....

OT question: If i do VJB does that also increases my high and long jump like alot ? And should i do VJB if i wanna increase my high and long jump or should i do something else?

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Age - 13
Height - 5.6
Vertical jump - 30"
Programs:
VJB Beginner Plyometrics - done
VJB Bodyweight Strenght - done

u want a more custom program to increase those two events in addition to vert..im just getting ideas now of how you can see gains in all 3 with a real training regime

coolek, start with bodyweight training. Strength is the first step. If it's easy for you, make every rep explosive.

Nooballer, doing VJB for high jump and long jump is just fine. The increase in power will transfer to those two events. Those events involve highly skilled motions though, so you'll have to keep doing the technique drills for those if you want to get better. You may have to cut down the VJB workouts a little bit to compensate for the high jump and long jump drills.

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I'm at 40 inches. Tryin to move up.

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