Well I gained about 6 inches on Intermediate Plyos + Weights, but my strength went up a good deal. Started Squatting 135 for reps (granted this was wayyy too light but I needed to work on form) ended 8 weeks with repping 250 on squats.
I'm going Kelly's Bodybuilding book program now so, I'll be mostly focusing on strength gains then I'll switch back to some plyos + weights program.
My goal is to get up to squatting 2 x my bodyweight. It's going to be awhile unless I can put another 120 pounds onto my squat in 8 weeks lol.
Oh make sure your strength is up there before you start plyos. You need to be squatting like 1.5 your bodyweight minimum. Strength gains aren't that hard to come by if you keep working at them.
Wow u nearly doubled your squat dude! I was amazed at increasing my squat max like 20-30% after a 4 wk hardcore strength regime....I'm also SOOO envious of you people who get such solid gains in vert! 8 inches?! WoW...i see myself getting higher inch by inch all the time, and even that is at random times after recovery etc..
Wow u nearly doubled your squat dude! I was amazed at increasing my squat max like 20-30% after a 4 wk hardcore strength regime....I'm also SOOO envious of you people who get such solid gains in vert! 8 inches?! WoW...i see myself getting higher inch by inch all the time, and even that is at random times after recovery etc..
I'm guessing you've already got a solid vert like above 30, while the other guy probably had around 15 to start with. :P
My standing vertical before was about 25 inches. Now, I'm not sure. My running is what has improved a lot. I went from touching not even the bottom of the rim to getting about half my hand over it, need like 6-7 more inches to dunk but I'm getting there.
Also, my standing vert was about the same before (a little below the rim) now I'm getting about up to like the middle of middle finger around the rim standing.
How much you gained from VJB
Re: How much you gained from VJB
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