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Boss1669 · #1 (**permalink**) 08-17-2008, 07:17 AM

Alternating Lunges and and Lunges jump who does they different and how to do them i thing those are same

one more quz

I am not undertand Salom Jumps How to do them

Thx lolz

hkalilinks · #2 (**permalink**) 08-17-2008, 06:54 PM

I am no real expert on this, but if you need better help .you can contact me

diiimn · #3 (**permalink**) 08-17-2008, 09:36 PM

Alternating lunge(YouTube - Alternating Lunges without the equipment) and lunge jumps(YouTube - Leap & Kick Workout: Lunge Jump (Exercise 5)) are different.

Slalom is jump side to side about 1-2 feet with both feet together.

ryano3 · #4 (**permalink**) 08-18-2008, 02:18 AM

Quote:

Originally Posted by Boss1669

Alternating Lunges and and Lunges jump who does they different and how to do them i thing those are same

one more quz

I am not undertand Salom Jumps How to do them

Thx lolz

They are both explained thoroughly in the exercise description portion of the PDF. We have got this same question(and/or ones similar to this) a 100 times over on this forum.

For real responses to real training questions, visit EAT.

Boss1669 · #5 (**permalink**) 08-18-2008, 03:22 AM

Sorry My english understanding is not well and it not my mother tongue -_- Thx for all reply