When he says that he means like flopping your hand into the cookie jar, it should automaticly look like dipping your hand in if you just let it go.

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Your wrist should be relaxed and floppy as this ensures that you are not throwing the ball.

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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash