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Warm up for weights done for both lower and upper?

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08-11-2008, 09:43 PM

diiimn

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Join Date: Apr 2008

Posts: 380

Warm up for upper body weights?

For ws4sb final chapter how should the warm up be done?

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Last edited by diiimn : 09-12-2008 at 09:53 PM.

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