doing a running dunk in a continuous motion is just like a lay up except dunking it if your dunking with right hand bring up right leg and dunk it

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ha ha this is on yahoo answers also. do you use a 2 foot jump or a one-two curl (kinda like in basketball when you plant one foot then curl the other.) what i do is run then quickly curl and just practice converting you running energy into a straight up jump.

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Work Hard. Sweet and Simple.

Just trying to use all of my resources. I've been using a two-step jump because for some reason I 've been having trouble with the curl. I think it's in the form.

Okay

I'm more of a 1-legged jumper but i can jump fairly off two (about 30'') and here's a few things that has helped me before.

-Try to go down in your jumpstop with momentum, this is crucial and i hope you get what i'm talking about. (i.e. swing of the arms down)

-Then go up with the ball fully in one hand and the other barely holding it, you'll get better extension. and thus an inch or two to get you over the hump.

-I know it's probably obvious but try to practice for 5 mins per day just concentrating on approaching as fast as possible and making the jumpstop quick and low. It feels unnatural at the beginning but within a few days i'll be 2nd nature and you'll have better hops(promise).

Combine that with the other tips and i think you'll do it, the latest is probably what you should focus on since you're body probably already have the needs to dunk. Work on technique to get you the inches that are missing.

c ya on youtube

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Kenny Anderson
Mr. Chibbs - The Legend Lives On -
Height: 6'2''
Vertical Off 1 foot: 30 '' +
Vertical off 2 feet: 28 ''
Standing vertical: 27 ''
Body Fat % : ~10%

This is what I do:

1. WARM UP AND STRETCH!!!!!
2. If you're 1 legged like me, dont step too far from your center of gravity(too far out from where you jump)
3. If your right handed, bring your left knee up as high as possible and vice versa, stretch your free arm downwards and focus on the rim
4. Practice with a smaller ball (size 6) then work your way up to a full size ball (size 7)

I practice like this and I can say i have made some progress over the past few months. Hope this helps

Practice:

Jumping Technique

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Wow, 6'3, keep working hard at your vert because Nate Robinson at really 5'7 won the Dunk Contest.

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NO MAN CAN ENTER THE KINGDOM OF HEAVEN IF HE IS NOT BORN AGAIN. HOW CAN I BE BORN AGAIN? CALL ON JESUS AND SAY LORD YOU DIED ON THE CROSS FOR ME AND YOU ROSE AGAIN, COME INTO MY HEART AND SAVE MY SOUL AMEN, MEAN THAT PRAYER IN YOUR HEART AND YOUR SAVED.
></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
VERTICAL CLOSE TO T-DUB
STRONG LIKE JORDAN
EXPLOSIVE LIKE DERRICK ROSE AND LEBRON
HANDLES LIKE STEVE FRANCIS[/size]