i dont use that percentage shit. just pick a weight that you can get the reps done. obviously the higher the reps the less of a percentage your looking at tho

you did the whole balanced program?? what sorta results you get? in weightroom and vertwise?

during the excercises i definately felt an improvement in my vert cause i was able to reach higher objects but i didnt really measure my vert yet.....i tried dunkin yesterday, couldn't quite pout the ball in the hoop but i think its just my technique or somethin

alright thanx, but if ur doing the same program could u perhaps tell me the weight ur doin in the excercises and ur height n weight as well so i know if im about on the right track

well i just finished week 3. and for the squats i was doing 175 and deadlifts 195. that was 6 sets of 4 for squats and deadlift 5 sets of 5. im 6'0 145. but not every1s strength level is going to be the same even with weight similar

find out what your RM is for that exercise ( squats 6 x4 ) so find your 4 RM and then use like 85 % of that

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true about the strength and thanx i'll still keep those numbers in mind tho my level is about 10 pounds lower i think
but what about the curls n extensions, i didnt start doin it yet, but i think there's difference in the weight needed there...isnt there?

RM? so if i can squat 4 reps of 80kg i should do 6x4(68kg), is that what u mean?
thanx
but what about the excersises i have no experience in at all, like leg curls n stuff

well for the split squats i was using 45 lb dumbells lunges same. leg extensions depends on how i feel after deadlifts. 70-100 lbs range right now. leg curls im at 90ish

thanx northbay, now i'll have some sorta range in mind at least

be careful on those split squats