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  #1 (permalink)  
Old 07-18-2008, 07:47 PM
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Default tvp superhops

is tvp superhops included in the orignal tvp or is it a seperate program, cause i got tvp and i cant seem to find the superhops workouts.
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Old 07-19-2008, 12:14 AM
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Default Re: tvp superhops

Quote:
Originally Posted by ProBaller92 View Post
is tvp superhops included in the orignal tvp or is it a seperate program, cause i got tvp and i cant seem to find the superhops workouts.
Yes it's included in the original as 'super bonus #2'

I have the JumpUSA Launch-Day Special Edition.
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Old 07-22-2008, 05:49 PM
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Default Re: tvp superhops

alright i read the excercise description but i dont get how you do the workout, are you basically just starting off in that low position then get to the midpoint and jump? if someone can post a video how to do it, it would be helpful...
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Old 07-23-2008, 02:08 AM
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Default Re: tvp superhops

what did you read

superhops is meant to be done straight legged, while only using your ankles to jump/hop.

i've seen both versions of the tvp releases(original and jumpusa version with 50 inch report) and they both contain the article of how superhops works and the correct way to perform as well as the rep/set scheme.

everything you need to know is in that article.
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Old 07-23-2008, 02:12 PM
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Default Re: tvp superhops

Ya, everything that you need to know about it is included in the article; recovery, pre-training, post-training, schedule, precautions, what you need, ect.

I have the JumpUSA Launch-Day Special Edition. I have heard about the Master Class edition, does it have more and are there any other editions?
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