im pretty sure that if u want to maintain ur gains, u would have to play ball (almost everyday), or lift weights. since u cant lift, i guess u have to be playing ball.

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

thats i really good question,one which has ive wanted to know the answer of.so people reply so we can!

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a giant on the court and only 5"9

Age:16 PG
Weight:127(hopefully on the rise)
reach-7'6
Standing Vert:27?
Running Vert(off one leg):30?
running vert (two legs)29
never lifted more than like 60 pounds
can reach 10 feet!

You have to exercise your muscles, or else they will get slack and become not as strong as before.

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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash

you'll most likely loose more gains in your strength then vert. If u play b-ball mon-wed-fri or 3 times a week then i dont think u will loose vert.

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby

if you play basketball you wont lose much vert or stregnth. If you dont do anything most people lose their stregnth at about 1/3 the rate it took them to get it. I doubt you will notice any loss of stregnth especialy because you are very new to lifting.

If you play basketball regularly(at least twice a week) or some other form of similar plyo activity, then your vert gains should maintain. Keep up your diet, don't go slack on it cause it's holidays, as it can mess with your progress.

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ok thanx yall for tha replies i was thinking along the same lines, if i see a gym close by i'll go but more likely be playin ball

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody