I heard that you should try the Dot Drill, I haven't tried it yet but I will soon. In Better Defense they have this drill where you are in your stance and you throw a ball of a wall and follow it by defensive sliding catch it and keep repeating.
__________________ ></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
VERTICAL CLOSE TO T-DUB
STRONG LIKE JORDAN
EXPLOSIVE LIKE DERRICK ROSE AND LEBRON
HANDLES LIKE STEVE FRANCIS[/size]
Do defensive slides as quick as you can, going in a zig-zag and maintaining your stance. You can add some weight, like a backpack filled with sand. And practice close-outs.
Do defensive slides as quick as you can, going in a zig-zag and maintaining your stance. You can add some weight, like a backpack filled with sand. And practice close-outs.
pretty much all of these are the best for defense workouts imo, you gotta be quick to play de
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Age ~ 14
Height ~ 6'1
Standing Reach ~ 7'7
Vertical Jump ~ 32in
Goal: 36in until September
""The idea is not to block every shot. The idea is to make your opponent believe that you might
block every shot."" -Bill Russell
Has anyone actually tried the dot drill? If yes after how long have you seen results?
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008
Defence Workout
></a>GOALS: DEVELOP RAY ALLEN JUMP SHOT STYLE
Linear Mode
