whatz this gota do wit vince carter?

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

well actually i was wondering do you think his up's came natural to him?

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Height: 5'10
Standing Reach: 7'6
Standing Vertical: '25
Running Vertical: '30

I think he had a good natural vert but he trained it to what it is

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody

o...i thought he hit the squat rack... i never knew it was natural...

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

Well obviously he trained. No one in the NBA and i said no one never practiced their jumping skills even if it was already high. Im not saying all his vertical came from training but yes he did train to get to that level. NBA players practice every aspect of their game.

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'7"
Weight: 148lbs
Reach: 7'4


Pistons fan!


Deeeetroit Basketball!!

Of course they trained. I mean even if they got a natural good vertical already then their coach would definitely want them to be better at jumping.

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“The guy said NBA players are one in a million, ... I said, 'Man, look, I'm going to be that one in a million.'”
Kobe Bryant

"I don't need too much. Glamour and all that stuff don't excite me. I am just glad I have the game of basketball in my life."
LeBron James

"People have always doubted whether I was good enough to play this game at this level. I thought I was, and I thought I could be. What other people thought was really always irrelevant to me."
Steve Nash

if i can touch rim right now should i do novice or intermediate?

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Height: 5'10
Standing Reach: 7'6
Standing Vertical: '25
Running Vertical: '30