hey guys im new and i need help . well i need to be able to dunk in roughly 3 months is it possible? i can like hang off the ring now i'm 15 and i'm 5,11 i roughly weigh about 72kg so any suggestions guys ?
same topic :s man just search u will find wat u want the section here is full of this threads
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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
i dunno haven't been doing much weight training lately ummm i think squat i'm roughly like 40kg i think not to sure but i haven't done it in ages and i've gained muscle so yea.
any suggestions??
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