i do the around the waist thing all the time but whats queeze the banana?

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when u hold the ball on the tips of ur fingers, and squeese so the ball falls out of ur hand

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

u can dribble without walking forwards and stuff, lyk machine gun dribbles

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

You can do it while outside, take a ball with you whenever you go anywhere.
Also, try a tennis ball for practice.

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A tennis ball is really good. You can practice your crossover so in a real game you know where the ball will be.

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i have a really crap out door ball with dirt all over it. I have noticed dribbling a slippery ball won't help your handles but ruin it. Although it is like a challange dont do it. Thanks for the posts. The tennis ball seams like a great idea.