Hey guys im wondering if i should start with Air alert or VJB? Can someone send me VJB? How long does VJB take to perform? Are there any difficulties with it? Do you need anything special to perform the program?
Hey guys im wondering if i should start with Air alert or VJB? Can someone send me VJB? How long does VJB take to perform? Are there any difficulties with it? Do you need anything special to perform the program?
HAHAHA...ha ha...ha...ha... k air alert sucks. do vjb. no no one can send u vjb, it is not difficult and it usaully takes me 45-60 mins.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
trust me. dont do air alert 3. air alert 3 will give you injuries. VJB is probably the best program + its easy to do. VJB gives you a custamized program according to your needs.
lol everyone says different things. Im new to this and i havent even done squats with weights before. What should i start out with? AA3 or go directly to VJB?
lol everyone says different things. Im new to this and i havent even done squats with weights before. What should i start out with? AA3 or go directly to VJB?
ok waht i meant by b4 is that vjb is really good. aa3 can give u a lot of knee problems. if ur new start with begginers plyos
__________________
Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)
god gotta let me in heaven
all the shit ive been through - The game
We are not allowed to share programs, no one wants an infraction.
Quote:
Originally Posted by sysonpyh
if u can`t SEARCH THE FORUM for this kind of question, i recommend you AA3! If u CAN, do the VJB!
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
VJB or Air Alert III?
Linear Mode
