Hi, Im thinking of doing Aware Jump, as preperation for VJB. I have not done any prior vertical training and I dont have the time to do a 12 week program right now (vjb begginers plyos and bodyweight). Should i go aware jump and see how it goes or start with VJB even though i might not finnish it?

Please dont reply if you havnt started/completed VJB or AwareJump :P

peace

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AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.