StreetBallTalk.com

a-mac · #1 (**permalink**) 05-13-2008, 02:16 AM

Hey all, i've just bought the VJB. And im not so good in english, and i saw that there are a lot of reading, so i wanted to ask, should i try to read everything or i should start doin those excercises without reading all info? and one more problem fo me, i saw that there r few excercises fo example "begginers plyo workout, novice strenght, advanced" and so on.. so from which program should i start?

a.j.ing · #2 (**permalink**) 05-13-2008, 04:00 AM

well u dot ave to read it all but it helps if u wanna learn a bit bout how it all works. and what are your current stats and do u have access to weights?

migie08 · #3 (**permalink**) 05-13-2008, 05:21 AM

you don't have to read all of em, but I think you should read the first few pages until the part where it tells you to skip the info and go on to the test for you to be able to know which program would suit your needs.

diiimn · #4 (**permalink**) 05-13-2008, 08:42 AM

Dun forget the dynamic stretches that is said in VJB. Unless u have a better than dynamic stretches thing to do then yeah dun forget.