ok well here is my story i am 17 yrs old 6'5" 175lbs
max squat is 240-250
i have never done any hardcore plyos or vertical program
i have tore my acl in my knee but that was back when i was about 10 so it is healed and just as strong as b4
Standing vert = 24 inches
Running vert = 24 inches also
From the description of VJB i am a strength jumper and need plyos.
So would i get best gains if i do Air Alert 4 for the first 7 weeks and than after that start VJB?
I only need about 2-3 inches to dunk and want to gain them fast
Hey Acl Tear from The Comebacks i just got that... Its his name and his dibilitating injury.
vjb is better, i gained 10 inches in 10 weeks so far
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Re: Which gives faster results Air Alert or VJB?
Linear Mode
