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Old 05-08-2008, 03:31 PM
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Age: 19
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Default wieght belt vest
i bought one to wear it its 10% of my wieght and for 3 weeks all i ask wat exercise to do during 3 weeks
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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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Old 05-08-2008, 04:55 PM
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Join Date: Jun 2007
Posts: 52
Default Re: wieght belt vest
supposibly, its just do normal day routine with a belt at 10% for certain amount of weeks and you should see improvements

so i guess just do what you do on a normal day, dont change anything

keep us updated
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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in
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Old 05-11-2008, 10:19 AM
Phantom-lancer's Avatar
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Age: 19
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Default Re: wieght belt vest
k i'll try
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
Reply With Quote
  #4 (permalink)  
Old 05-11-2008, 10:15 PM
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Join Date: Jun 2007
Posts: 52
Default Re: wieght belt vest
good luck
__________________


height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in
Reply With Quote
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