Question About VJB and Air Alert

[amlaero]

Ok to start off i am17 years old 6'5" and weigh 175 lbs.
My standing Vertical is 24-25 inches
My running vertical is about 23-24 inches
I have mostly been a Weightroom type of guy but i want to increase my vertical for bball season next year.
My max sqaut is approximently 240 lbs last time i checked
I own both VJB and Air Alert

Ok here are my questions
1. I would really like to increase my running vertical because right now it is lower than my 2 legged standing vert which would be better Air ALert or VJB?
2. For my perdicament i need to do plyometrics and a small amount of strength training so would the Novice Plyos program combined with the BOdyweight strength program wirh VJB give me the best results? (I won't have a weightroom for strength)

Also for the users of these programs could i get some results for your amount of training time?

Thankyou for any help

[SkyHigh]

1. VJB
2. NOivce plyos + bodyweights work great, but if you didn't train before, I suggest you do beginner plyos first, just like what I did last year, then move on to novice. But if you have good base, novice is fine.
3. I gained about 3-4 inches from beginner + bodyweight. I can't tell you how many I gains from novice + bodyweights coz I just stopped training because of my knees.

[amlaero]

well i have done a good bit of training without really meaning to such as box jumps ladder drills and such during lifting using our schools football program and since my legs are a little more developed i figured i could go to novice and skip beginners plyos

[amlaero]

hmm another question for you guys.

Do you think it would hurt if i only do the first 7 weeks or air alert just to get my body used to jumping and gain some endurance than go to VJB?

[migie08]

do vjb, it will already help your endurance in the first weeks. Do not attempt to do air alert