Which gives faster results Air Alert or VJB?

[amlaero]

Ok i hear of people getting awesome results such as 7 inches in just 7 or 8 weeks of air alert.

On the other hand i hear so many people say that VJB is better but i only hear of results such as 4-6 inches in the whole 12 week program.

So which one actually gives you the fast results?

[JCsBck]

Originally Posted by amlaero

Ok i hear of people getting awesome results such as 7 inches in just 7 or 8 weeks of air alert.

On the other hand i hear so many people say that VJB is better but i only hear of results such as 4-6 inches in the whole 12 week program.

So which one actually gives you the fast results?

It really depends on how good your vert is. If it's really low you will probably benefit from air alert for the first 8 weeks.

[ibetan]

if ur a beginner, air alert up to week 8 will give u fast results

[JuanotheGamer]

Think of Air Alert as Steriods. Fast results, but you go spiraling down in the end

[amlaero]

ok well here is my story i am 17 yrs old 6'5" 175lbs
max squat is 240-250
i have never done any hardcore plyos or vertical program
i have tore my acl in my knee but that was back when i was about 10 so it is healed and just as strong as b4
Standing vert = 24 inches
Running vert = 24 inches also
From the description of VJB i am a strength jumper and need plyos.

So would i get best gains if i do Air Alert 4 for the first 7 weeks and than after that start VJB?

I only need about 2-3 inches to dunk and want to gain them fast

[Phantom-lancer]

air alert would give in first 8 weeks if ur vert is low and vjb in high vert

[Young Athlete]

Air alert is dangerous though, as said earlier the same as steroids

Now you don't want chronic knee pain and it's not worth the risk. I would follow vertical jump bible it is way better in the long haul anyways.

[amlaero]

hmmm i don't know i hope if i do air alert properly i can go without injury.

I am going to do it on the grass. I am gonna stretch b4 and after and also do the warmup.

[iwanttodunk]

do vjb. im on like week 6 on the novice pylos alone and ive gained about 3 inches and maybe more if i rest.

[Sw1ss-beatz]

what would u guys classify as a "low vertical" so if mine is considered low, (24-27 inches, nt really sure bout around there) could i gain sum quick inches from air alert and then just stop at week 7/8?