What Is Something That Helped You?

[Humble24]

Name a program, method, or even a tip you got from someone that truly helped you and tell your story. It can be about Basketball Or Vertical

One thing I can say is to never stop learning and always try to correct your mistakes, if you have a digital camera record yourself and watch yourself to correct mistakes.

[krzysolja]

well.. to increase my arm strength without weights I did a variety of pushups on several days, another part I ate 2 peanut butter sandwiches a day.

[Young Athlete]

Stronglifts 5X5 which can be found at stronglifts.com . Increased my strength making me an overall better player.

I'm starting the Vertical jump bible in a few weeks I'll let you know how it goes.

[diiimn]

1 thing that helped spesifically my basketball. My mental aspect of it. I condition my mind so that I will try my best and to b a point getter. So it actually did happen and I improved as a result.

[the.dream.34]

Originally Posted by krzysolja

well.. to increase my arm strength without weights I did a variety of pushups on several days, another part I ate 2 peanut butter sandwiches a day.

i eat 2 everyday too.

[bluegreyhound]

Originally Posted by Young Athlete

Stronglifts 5X5 which can be found at stronglifts.com . Increased my strength making me an overall better player.
.

Yes - it is really excellent for novice-intermediate. Which 5x5 did you do?

[a.j.ing]

VJB, i have gained 10 inches so far and also doing the dave hopla shooting drill where u shoot 1 handed from 2 feet out and work your way back and then do the same 2 handed.

[bb4II3r]

Motivational quotes by NBA players.

[jmes36h]

Great programs like VJB and hard work. Never take a day off because remember when you're sleeping there's someone out there getting better than you.

Take a look at some great sources of help.
Better Athletics Source Book

[phenom11]

k 2 help me dunk, i just tried to dunk everyday for 2 weeks. i tried dunking 5 times every day, and now i can dunk it properly.