omg 52 views and no single answer

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch

Please explain your questions in proper English. PLZ!

I will try my best to answer

you have to do the program that fits with your level. You will be the one to decide and explore which type of jumper you are either 1 legged or 2-legged. I think you should do plyos and leg strength training on separate days. You can either choose the bodyweight strength training or the ones that require weights.

For best results do both on the same day. Do 2 legged unless otherwise stated. Use your own bodyweight for the plyos and bodyweight program.

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2 answers for now one say 2 at same day one say differ my question i know i'll start from beginner the first phase but i found 2 beginner one plyos and other bodyweight i was asking wat the differ of both and do them separate days

__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch

I don't think that I'm answering your question, cause I can't understand what you are saying, I'm sorry.

i mean there is 2 beginner at the vjb one is called plyometrics and other is bodyweight and each one has different trains i need to increase my 2 legged jump the stand jump wat i have to do plyometrics or bodywieght or intermediate weights + plyometrics program(focs on strenght) thats all

__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch

Ok, I think you mean that there is 2 programs.

Bodyweight and Beginner plyos

Your asking if you should do plyos and body weight and if you should use weights?

if thats your question no you don't need weights and yes do both programs.

you can do on the same day or different days