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04-17-2008, 02:41 PM
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the proper stretching before playing ?
plz if any1 know the proper stretch before playing basketball plz tell me 
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04-17-2008, 03:43 PM
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Re: the proper stretching before playing ?
Quote:
Originally Posted by Phantom-lancer
plz if any1 know the proper stretch before playing basketball plz tell me |
dynamic stretching man.
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04-17-2008, 09:53 PM
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Re: the proper stretching before playing ?
ha..........i knew my stretching thread would come in handy some time.............
try dynamic before (like the one in vjb, for plyo's)and static after
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04-24-2008, 11:20 PM
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Re: the proper stretching before playing ?
U do dynamic stretching b4 every basketball session?
If yes how long it took u?
Just curious
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04-25-2008, 11:49 PM
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Re: the proper stretching before playing ?
Quote:
Originally Posted by diiimn
U do dynamic stretching b4 every basketball session?
If yes how long it took u?
Just curious
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no i dont, but i recomend you do
i static stretch, only because of my osgood schlatters syndrome
if i do dynamic stretch, i follow the routine straight out of vjb, and it takes about 5-10min for me |
04-26-2008, 08:29 AM
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Join Date: Apr 2008
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Re: the proper stretching before playing ?
Quote:
Originally Posted by ryano3
no i dont, but i recomend you do
i static stretch, only because of my osgood schlatters syndrome
if i do dynamic stretch, i follow the routine straight out of vjb, and it takes about 5-10min for me
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Lol I have the same syndrome. |
04-26-2008, 09:25 AM
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Join Date: Apr 2008
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Re: the proper stretching before playing ?
Quote:
Originally Posted by ryano3
ha..........i knew my stretching thread would come in handy some time.............
try dynamic before (like the one in vjb, for plyo's)and static after
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Just a question for u people who do dynamic stretching: Has it increased your flexibility?
Anyway, DONT DO STATIC STRETCHING!!!. It is bad for your muscles in the long run! Holding a muscle longer that 2 seconds is bad, just ask COACH SELBY. Instead of static stretching do Active Isolated Stretching (A.I.S).
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Height: 5,9"
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Reach : 7,7"
Wing Span : 6,3"
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04-26-2008, 10:50 AM
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Re: the proper stretching before playing ?
VJB has a bunch of dynamic stretching exercises in the "Warmup and Stretching" section, just do them before plyos or running or balling, they take less than 10 minutes.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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04-27-2008, 01:58 AM
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Re: the proper stretching before playing ?
I dun get what is these on the warm up and stretches u mentioned.
What's deep lunge.
What's deep squat.
What's dunk under hurdle.
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04-27-2008, 09:21 AM
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Join Date: Jun 2007
Location: New Jersey
Age: 17
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Re: the proper stretching before playing ?
Quote:
Originally Posted by LakersFan7
Just a question for u people who do dynamic stretching: Has it increased your flexibility?
Anyway, DONT DO STATIC STRETCHING!!!. It is bad for your muscles in the long run! Holding a muscle longer that 2 seconds is bad, just ask COACH SELBY. Instead of static stretching do Active Isolated Stretching (A.I.S).
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That guy is a joke, and he just says that to get you interested in his book. |
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