That's the result of doing AA3?

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Calfs mean very little when it comes to jumping about 80% of your power comes from your posterior chain and quads

good job do you want a cookie?

Why is everyone talking about these random facts? All he wanted to do was show his calf.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

im sorry but is that supposed to look good? that looks swollen and just nasty.

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lol whats ur point?

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

I didn't do AA3...i was always a "calf-man calf-amazing" though

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Not really.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

Madprops, looks like you like bragging some pointless stuff lately, from your calf to your 9'8" rim...well because you can dunk you can brag all he want and I can't .

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan