No because machines like that are a waste. Just get a gym membership.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

If you are going to buy anything for your home, buy:

- A power rack/cage
- Flat bench
- A 7ft Olympic standard barbell (20kg)
- Olympic weight discs (preferably a few bumper plates too if you want to do olympic lifts) e.g. 4x20kg, 2x15kg, 2x10kg, 2x5kg, 2x2.5kg

You can do all the big exercises with this and use the power rack to do chin ups and pull ups. If money is no object, buy a dedicated glute ham raise bench.

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

Vertical Training Forum:www.theverticalsummit.com

iwas thinkin bout that but if i get a membership i cant go during the weekdays. only weekends, unless its the summer,, in which i can only o for 2 months

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game