I think that is a great idea.

Skip To My Lou's Shooting Workout



1. Warm up
2. Stretch


3. Shoot 100 shots from anywhere on the court.
4. Make 15 right hand lay ups
5. Make 15 left hand lay ups
6. Make 15 right hand finger rolls
7. Make 15 left hand finger rolls
8. Make 15 reverse lay ups with right hand
9. Make 15 left handed reverse lay ups
10. Shoot 15 free throws


11. Water break - 5 minutes


12. Form shooting inside five feet (concentrate on perfect form and not hitting the rim.) - 30 shots.
13. Form shooting between 5 and 15 feet. (concentrate on perfect form and not hitting rim.) - 35 shots.
14. Spin pass into your shot from anywhere on the court - 35 shots
15. Spin pass into your shot from each baseline inside 3 point arc. (spin pass from block, catch the ball, pivot and shoot, get rebound and repeat from other side.) - 35 shots.
16. Spin pass into your shot from right wing to left wing - 30 shots
17. Spin pass into your shot from the key area - 30 shots
18. Spin pass into your shot with one shot fake and a dribble - 30 shots
19. Shoot free throws - 15 shots


20.Water break - 5 minutes


21. Jump shot with dribble - 30 shots
22. Jump shot with a special move (i.e. crossover, spin move, etc..) - 20 shots
23. Speed dribble into jump shot -10 shots
24. Change of Pace -10 shots
25. Stutter -10 shots
26. Inside out -10 shots
27. Crossover -10 shots
28. Shoot 15 free throws


29. Water break - 5 minutes


30. Creative Shots-20 shots
30. 3-pointers - 35 shots
31. Beat the Rival - to 10 points
32. Shoot 100 jumpers, record your score and try to beat it every day.
33. Shoot 100 free throws, record your score and try to beat it every day.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

This is kind of hard to do since people will have a different amount of hours to practice than others.

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If you have any questions about training, I'd prefer it if you asked them at http://eliteathletes.org/forum

yep and i have none. No where close to me even has anything to do with basketball l so its hard. i go to an empty open court and fire a few shots thinking im free to practice then a bunch of crappy kids come and start playing it totally sucks. So all i can do is work on handles which im decent at.

I don't know how many people already know but Steve Nash has a 20 minute shooting workout on Youtube where you can watch the whole thing. Just type Steve Nash and it should come up.

just yell at them. or join in there game.

well, i was thinking that we could make different programs for different sisuations for example. Like in VJB there is a time effeincy one. How about we do something like that but for basketball.

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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...

The only way I could do that is if Had a lot of endurance and time, which I have neither.

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby