different types of exercies have different tempos, depending on the purpose they serve and what your gaining from it.

just follow what vjb says.

Which days do you recommend me to do strength or plyos on? Both days or separate? Give examples of which days you suggest..

anyone??????

Do them on the same day, 2 days apart 2 times a week.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

On different times or at the same time? For example plyos and strength in the morning or plyos in the morning and strength in the evening

Preferably plyos morning and strength afternoon.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

U guys r sayin to do pylos in da mornin? If I have to go to schol does that mean doing them right after I wake up??? Will they even be effective if I do that?

__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby

So i will gain the most by doing the plyos and strength on the same day, plyons in morning and strength in afternoon? Right when i wake up or should i eat first and then do plyos?

anyone???????