best exercise for extending your arms/reach
i was wondering whats a good way to stretch ur arms to get a better standing reach with less effor. i usualy reach as high as a i can for 1 min (hold it) take break and try again
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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"
Goal:
35" RV before end of summer
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