That's kind of similar to calf raise, which means it also strengthen your calves.
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just walk with ur heels lyk half an inch off the ground. it strengthens ur calves. but walk on ur heels too. only walk on them for lyk 10 mins max, u will have well and truly felt a burn by then they strengthen the opposite muscle, the dorsi flexor i think.
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walking on your toes
they strengthen the opposite muscle, the dorsi flexor i think.
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