vizualizen/having someone tell me i cant jump high to get me pumped up/ and the lunge stretch rite b4 i jump

If you want tips, here it is, I think this was one of the best threads on sbt: http://www.streetballtalk.com/jump-t...ert-gains.html

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

yea just recently I found out how good stretching is especially dynamic after a light warm up. also is try starting your run up about 20 feet beyond where you normally do and really try to get low and run fast.

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Well its really a tough call. I found one site that has a supplement that may help. I heard this Growth-Flex V Pro product can help. I spoke to someone who took it and they said it took a bit of time but it helped them to gain height over time effectively as well as increase their jumping ability. Former NBA baller Grant Long endorses it

Try I Grow Tall Safely | Natural Growing Taller Height Booster Supplements :: Grow Taller & Increase Your Height Faster & Safely !

Dynamic warmup and mental training such as visualization works well.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!