I know that there are other threads on here that talk about this bit I thought we should organize it. everyone post your jumping tips and tricks that help you jump higher instantly. I know there are lot of people on here that just need a few inches.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
yea just recently I found out how good stretching is especially dynamic after a light warm up. also is try starting your run up about 20 feet beyond where you normally do and really try to get low and run fast.
Well its really a tough call. I found one site that has a supplement that may help. I heard this Growth-Flex V Pro product can help. I spoke to someone who took it and they said it took a bit of time but it helped them to gain height over time effectively as well as increase their jumping ability. Former NBA baller Grant Long endorses it
jumping tips
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