Re: Slalom jumps and lateral cone jumps.
Slalom Jumps are meant to be performed from side to side over a line. Same with the Lateral Cone Jump they are meant to be side to side except over an object.
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Legends are that which we cannot describe without exaggeration.
Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches
8 Weeks into Beginners Plyos and Bodyweight
Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.
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