dynamic stretching man.

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

ha..........i knew my stretching thread would come in handy some time.............

try dynamic before (like the one in vjb, for plyo's)and static after

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U do dynamic stretching b4 every basketball session?

If yes how long it took u?

Just curious

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no i dont, but i recomend you do

i static stretch, only because of my osgood schlatters syndrome

if i do dynamic stretch, i follow the routine straight out of vjb, and it takes about 5-10min for me

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Lol I have the same syndrome.

Just a question for u people who do dynamic stretching: Has it increased your flexibility?

Anyway, DONT DO STATIC STRETCHING!!!. It is bad for your muscles in the long run! Holding a muscle longer that 2 seconds is bad, just ask COACH SELBY. Instead of static stretching do Active Isolated Stretching (A.I.S).

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby

VJB has a bunch of dynamic stretching exercises in the "Warmup and Stretching" section, just do them before plyos or running or balling, they take less than 10 minutes.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

I dun get what is these on the warm up and stretches u mentioned.



What's deep lunge.


What's deep squat.


What's dunk under hurdle.

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That guy is a joke, and he just says that to get you interested in his book.

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