Best free online vertical jump program?

[crossemup]

What is the best free vertical jump program on the web? I am 14, 5 feet 9 inches and I am 4 to 4.5 inches away from the rim. Any help is great. I found a website and I need you to tell me which is best.


Vertical Jump



Below are the best vertical leap programs around. Use them to gain off the hook inches on your vertical. 7" - 25". THATS CRAZY!!!!



If you are going to use these for any purpose, SIGN OUR GUESTBOOK!!!



1. Air Alert II

2. Air Alert III

3. Hip-Hops

4. 50 inch vert program*

5. Mad Game (includes Mad Bounce and Mad Handles)

6. Jump Attack

7. Mad Hops Program

8. Scott's Creation Jumping Program

9. Air Force 11*

10. Anti Gravity

11. Own The Airways*

12. Drus Program*

13. Vertical Greatness

14. 10 inches in 8 weeks

15. STS - Strength through Science Part 1

16. Skys The Limit

17. Vince Carter's Vert program*

18. Max Vert In Min Time

19. Five Star Jumping Program

20. HpStar_2K2*

21. Kangaroo Hops

22. Crazy Vertical

23. Phi Slamma Jamma Program

24. R.V. SLAM DUNK Training Program

25. Ultimate Program

26. 50 Day Program

27. Vertical Jump Training Workout (Pro)

28. Plyometrics for all levels

29. Spudd Webb Program

30. Steve Francis Calf Pyramid (Below Spudd Webb)

31. Shane Hopz Calf Workout (Below Steve Francis)

32. OTA Secret Program (Below Shane Hopz)



Thanks.....

[phenom11]

Originally Posted by crossemup

What is the best free vertical jump program on the web? I am 14, 5 feet 9 inches and I am 4 to 4.5 inches away from the rim. Any help is great. I found a website and I need you to tell me which is best.


Vertical Jump



Below are the best vertical leap programs around. Use them to gain off the hook inches on your vertical. 7" - 25". THATS CRAZY!!!!



If you are going to use these for any purpose, SIGN OUR GUESTBOOK!!!



1. Air Alert II

2. Air Alert III

3. Hip-Hops

4. 50 inch vert program*

5. Mad Game (includes Mad Bounce and Mad Handles)

6. Jump Attack

7. Mad Hops Program

8. Scott's Creation Jumping Program

9. Air Force 11*

10. Anti Gravity

11. Own The Airways*

12. Drus Program*

13. Vertical Greatness

14. 10 inches in 8 weeks

15. STS - Strength through Science Part 1

16. Skys The Limit

17. Vince Carter's Vert program*

18. Max Vert In Min Time

19. Five Star Jumping Program

20. HpStar_2K2*

21. Kangaroo Hops

22. Crazy Vertical

23. Phi Slamma Jamma Program

24. R.V. SLAM DUNK Training Program

25. Ultimate Program

26. 50 Day Program

27. Vertical Jump Training Workout (Pro)

28. Plyometrics for all levels

29. Spudd Webb Program

30. Steve Francis Calf Pyramid (Below Spudd Webb)

31. Shane Hopz Calf Workout (Below Steve Francis)

32. OTA Secret Program (Below Shane Hopz)



Thanks.....

well, everyone always says to use vjb. go with that. if u have weights, incorperate weights to the workout 2. and yo, whats the website called??

[crossemup]

I want to use a free program. All of the programs on the website are free. The website is called madskillz mansion. Google it. It is the first site that shows up. I tried kangaroo hops for 2 day and gained 2 to 3 inches.

[the.dream.34]

most of those programs are simply air alert format....

[basketball4422]

i wouldent use any of thoes programs
you can get vjb for free and you can get tvp for free

all you have to do is get 100 post on this site

[Air Chay]

Originally Posted by basketball4422

i wouldent use any of thoes programs
you can get vjb for free and you can get tvp for free

all you have to do is get 100 post on this site

How does that work?

[crossemup]

Are you serious????? Anyway, basketball4422, what is that link that says TVP online? Does it have a Program?

[basketball4422]

Originally Posted by crossemup

Are you serious????? Anyway, basketball4422, what is that link that says TVP online? Does it have a Program?

click on it and see ?????????? Duh
yes I was serious but I'm not gonna explain how because its ben don 1000 times before me

[bb4II3r]

Lols. Look carefully at the workouts. You may get injured by exercising too much.

[a.j.ing]

that site u found is completely WRONG