Re: After VJB's bodyweight strength training phase 4 is ok to stay there right
I don't get what you mean. You mean can you have a 35 vert after bodyweight? But what's your initial vert?
Quote:
Originally Posted by diiimn
Seems like it's ok.
Apart from that without doing weight training at all is it possible for a VJ close or around 35"
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Re: What to do after VJB's bodyweight strength training phase 4?
19 inches from vjb plyos alone, nah, that won't do it. You might gain that much if you add weights and do two twelve-week vjb programs.
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
After VJB's bodyweight strength training phase 4 is ok to stay there right
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