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  #1 (permalink)  
Old 03-18-2008, 11:06 AM
Phantom-lancer's Avatar
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Default is it normal or wat ?

it was before match and we after some jogging and stretching we go for the lay ups for me it is good to this part but i tried to make a from stand dunk i know my vert from stand not too high but something strange happened when i tried to jump i found my self nearly the rim dunno how i was shocked for that i left the ball in the air i tried to do it again but can't go to that vert again is that normal to happen or wat ???
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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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Old 03-18-2008, 02:37 PM
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Default Re: is it normal or wat ?

Quote:
Originally Posted by Phantom-lancer
it was before match and we after some jogging and stretching we go for the lay ups for me it is good to this part but i tried to make a from stand dunk i know my vert from stand not too high but something strange happened when i tried to jump i found my self nearly the rim dunno how i was shocked for that i left the ball in the air i tried to do it again but can't go to that vert again is that normal to happen or wat ???
u rpobably stretched, which boostecd ur vert.
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  #3 (permalink)  
Old 03-18-2008, 04:07 PM
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Default Re: is it normal or wat ?

Quote:
Originally Posted by Phantom-lancer
it was before match and we after some jogging and stretching we go for the lay ups for me it is good to this part but i tried to make a from stand dunk i know my vert from stand not too high but something strange happened when i tried to jump i found my self nearly the rim dunno how i was shocked for that i left the ball in the air i tried to do it again but can't go to that vert again is that normal to happen or wat ???
yea maybe you unknowingly stretched your hip flexors some i do that sometimes with groin stretches nice surprise tho lol
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Old 03-18-2008, 05:52 PM
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Default Re: is it normal or wat ?

do really stretching do like this i'll stretch like well everytime
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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Old 03-18-2008, 07:20 PM
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Default Re: is it normal or wat ?

what strecthes were you doing?
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Old 03-19-2008, 12:07 AM
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Default Re: is it normal or wat ?

could be your imagination...
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  #7 (permalink)  
Old 03-19-2008, 11:06 AM
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Default Re: is it normal or wat ?

imagination that i found myself elevated till i'm near the rim can't be and the whole team saw it not me alone
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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Old 03-19-2008, 11:13 AM
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Default Re: is it normal or wat ?

what was near the rim? Like your head or your hand or the ball or what?
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Old 03-19-2008, 11:18 AM
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Default Re: is it normal or wat ?

i'm 6.5 my hand may be normal i found my head i play on 10 height rim
__________________
position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch
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