Increase vertical without gym

[rjvir]

Whats the best program to increase my vertical without having to go to the gym and use the expensive machines?
I hear about these good programs like TVP and VJB but they require the use of weights which I don't have access to.
I currently do squats, jumprope with ankleweights, jumpsoles, and calf raises.

[zellis3]

Originally Posted by rjvir

Whats the best program to increase my vertical without having to go to the gym and use the expensive machines?
I hear about these good programs like TVP and VJB but they require the use of weights which I don't have access to.
I currently do squats, jumprope with ankleweights, jumpsoles, and calf raises.

In VJB theirs an entire program of training that only uses body weight, nothing else (really hard too). And pylos are all done without anything but a raised platform.

[phenom11]

Originally Posted by rjvir

Whats the best program to increase my vertical without having to go to the gym and use the expensive machines?
I hear about these good programs like TVP and VJB but they require the use of weights which I don't have access to.
I currently do squats, jumprope with ankleweights, jumpsoles, and calf raises.

thier r many programs that have no weights. when u hear stregth training, its weights. when u hear pltyos, its usaully without weights.

[a.j.ing]

do bodyweight from vjb with plyos.

[rjvir]

If I do only the VJB bodyweights program, is it enough to be just a standalone program or should I do other stuff with it?

[JCsBck]

Originally Posted by rjvir

If I do only the VJB bodyweights program, is it enough to be just a standalone program or should I do other stuff with it?

you should do one of plyos programs with it.