Season over what program?

[Malone32]

The season just ended, and during it I did most of the intermediate weights program from VJB (stopped for the last 4 weeks so I could be at 100% for the playoffs). Now that it's over I'm thinking either another VJB (reactive strength probably) or TVP. I would add in upper body to the VJB so it's not that much more work. During this time I'll be doing the tennis season (beyond nothing in terms of physical activity, even the A division we're in won't have me break a sweat), and shooting/dribbling. 400 shots and an hour or so dribbling practice a day. School really isn't a concern (second semester senior year), so what would be best?
Squat: 1rm=330
Deadlift: 1rm=240
Bench: 1rm=110
Standing: 30
Running: 33-35
Height: 6'
Weight: 165-170
(I got about 3-5 inches from my last VJB, all of it in the first month, after that I think the season caught up with me).

[a.j.ing]

well u need to do some plyos. then u will probly gain lots. do some weight program, vjb or just the weights from tvp with vjb plyos, or gmv plyos.

[Malone32]

Originally Posted by a.j.ing

well u need to do some plyos. then u will probly gain lots. do some weight program, vjb or just the weights from tvp with vjb plyos, or gmv plyos.

Whats gmv plyos?
And I think TVP has a bit of plyos (the water+they have some for each workout after weights). Or is that not as effective to do in combination with weights?

[ibetan]

yeh do plyos