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Old 03-10-2008, 10:48 AM
phenom11's Avatar
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Default whats tvp about
ive been reading about tvp, and the double ur vert thing caught my attention. i know i probably wont double my vert, but it'll increase. is it all weights, or is there any plyos involved?
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

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Old 03-10-2008, 04:57 PM
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Default Re: whats tvp about
It's all bs...jk...it has both plyos and weights. But, I saw you have a 20 vert so I definitely don't recommend doing it, it's very advanced and hard. Just keep doing vjb or other programs, they are good enough.
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Originally Posted by phenom11
ive been reading about tvp, and the double ur vert thing caught my attention. i know i probably wont double my vert, but it'll increase. is it all weights, or is there any plyos involved?
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
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Old 03-10-2008, 07:34 PM
phenom11's Avatar
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Join Date: Dec 2007
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Default Re: whats tvp about
Quote:
Originally Posted by SkyHigh
It's all bs...jk...it has both plyos and weights. But, I saw you have a 20 vert so I definitely don't recommend doing it, it's very advanced and hard. Just keep doing vjb or other programs, they are good enough.
ight, thanks for the heads up yo. like ur signature 2. jordan lol .
__________________

Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game
Reply With Quote
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