do vertical jump bible...

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

practice dunking. if you're sure that you can dunk on a rim of that height(whatever height it is ur trying to dunk on), then its all about practice. or maybe you just need those extra 1-2 inches. but if you're 100% sure you can get high enough to dunk, but just cant get the ball in the hoop then you need practice, eg. with a tennis ball first, and slowly getting used to a bigger ball etc.

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Damn that makes since. =) Like I actually grab it, I can pull on it. I'm sure I can jump higher if I can jump correctly you know?

And how do I get the um... VJB? I think I deserve it. =)

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Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"

practise on a shorter rim to get the technique down its hard to dunk without having experienced it b4

Man you your 5'10" and you grab the rim by jumping 27 inches?!!! WTF man you have like ape hangers or sutmn?! Cuz i have 2 jump 28 inches just to touch the damn rim and im 6'1"!!!

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alright. well if u need 2 dunk, u should try the instant vertical exercises. thats like some exerciswes which will give u 1-3 inches on ur vert, until u cool down. some of dem are like stretching and stuff. worked for me. thats how im dunkin it

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game

Lol nah I meant to say I cram by my Runnin' Jump, but I'm close to grabbin rim vertically

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Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"

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Ya I figured dat lol 'cause I know I can dunk its jus somethin missin and maybe its the stretches

__________________


Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"

Lol nah I used to do alot of squats and calf raises. When I was 5'7" I was touchin rim.
I just came from the basketball court and its like... on one side of the court I can nearly dunk, just cant get the ball in. And on the other side its different. I can only grab it when I run and jump. Idunno maybe I just need to keep tryna' grab the rim or somethin' or maybe the hoop on the otherside is a bit shorter lol I'onno.
But I think they're both 10 ft, should be

__________________


Now dis dat shid

http://youtube.com/watch?v=z-vm0xUkIpY

homie goin' hard!!!

Name: Pyromaniak AKA Brazy Handlez
D.O.B: 1/4/89
Height: 5'9"
Weight: 165 lbs
Vert: 27-28 inches
Running Vert: Not sure lol
Jump Style: 1 legged (right)
40 YD: 4.5
PPG: 12
BPG: 1 Lol
Ankles Broken Per Game [ABPG]: 6 at da least
Specialty: Handles
Signature: U.F.O (Remix)
Motivation: Roberto Young AKA Exile "The Young One"