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drastik · #1 (**permalink**) 03-08-2008, 08:23 AM

Can someone give me the best exercises on how to improve my vertical

RoflDogs · #2 (**permalink**) 03-08-2008, 08:36 AM

Vjb Period

jz23 · #3 (**permalink**) 03-08-2008, 09:29 AM

VJB first start wit beginner plyos/strength
u can try lik athletic advantage but dont do air alert

basketball4422 · #4 (**permalink**) 03-08-2008, 10:11 AM

ok I agree I would just do vjb but if u relly just want a list of good exercises hears what I know

Weight lifting

Squats
deadlifts
single leg hyperextenshion

Plyo's

Deph jumps
step ups
altitude jumps ( be careful)

Thoes are some goodones

But I would do vjb if u are trying to desighn your own program dont u won't get results because u dont know enough about vertical

ridnour08 · #5 (**permalink**) 03-08-2008, 03:28 PM

Quote:

Originally Posted by basketball4422

ok I agree I would just do vjb but if u relly just want a list of good exercises hears what I know

Weight lifting

Squats
deadlifts
single leg hyperextenshion

Plyo's

Deph jumps
step ups
altitude jumps ( be careful)

Thoes are some goodones

But I would do vjb if u are trying to desighn your own program dont u won't get results because u dont know enough about vertical

Can you explain what single leg hyperextensions are and step-ups? Or find a video on youtube? I looked but i dont really know what im looking for so it didnt help

basketball4422 · #6 (**permalink**) 03-08-2008, 06:21 PM

Slh is way to hard to explain

But step ups are wheat u have a box about 12in high and u put 1 foot on it then step up forcfuly and swich feet in the air

ridnour08 · #7 (**permalink**) 03-10-2008, 12:56 AM

Quote:

Originally Posted by basketball4422

Slh is way to hard to explain

But step ups are wheat u have a box about 12in high and u put 1 foot on it then step up forcfuly and swich feet in the air

Is Single Leg Hyperextension just this but with one leg?
http://www.youtube.com/watch?v=3JTg9SoqD7w

-DC- · #8 (**permalink**) 03-10-2008, 09:55 AM

Yes. you can also make it harder by holding weights

NooBBalleR · #9 (**permalink**) 03-10-2008, 10:42 AM

I think you get good results with VJB.
But if i do only plyometrics and no strenght or anything how many inches i lose in my gains? I mean where can i get most results, plyos or strenght training?

ridnour08 · #10 (**permalink**) 03-10-2008, 11:24 AM

Quote:

Originally Posted by NooBBalleR

I think you get good results with VJB.
But if i do only plyometrics and no strenght or anything how many inches i lose in my gains? I mean where can i get most results, plyos or strenght training?

Why not just follow the program? Why would you want to do one or te other?