*PLZZZ HELP!!* as hom1c1d3 wudd call it

[silk_21]

yo im in da middle of mah bball season and coz it goes all year round i dnt hav tyme 2 do vjb, tvp etc.

so any1 hav suggestions bout any INSEASON programs

thanks yall

pce..

P.S hom1c1d3 no hard feelings lol

[a.j.ing]

my season goes all year round, im doin vjb. i got one training a week and 1 game a week. so im getting all my training done before august when i got rep tryouts. coz then it would be harder. so if u are lyk what im in now, then its cool to train.

[silk_21]

well im playin 2 seasons

1 in shepparton where i train monday, play tuesday

and 1 in tatura where i play thursdays

so yeah g2g yall

pce..

[phenom11]

doesnt vjb have this thing u can do if ur busy?? if ur playin bal all year rounnd, i wouldnt even suggest doin any programs.

[silk_21]

yeh i dnt mean plyos

i mean strength

i need ALOT of strength

pce..

[ridnour08]

Originally Posted by silk_21

yeh i dnt mean plyos

i mean strength

i need ALOT of strength

pce..

Your only 11. Just practice 2 sessions every day until you hit 13 or so. Or whenever you hit some puberty. Then work with weights