VJB's Bodyweight or Beginner's Plyometrics
Which one should I do? I'm new to training and I want to improve my speed. Most people on this forum recommended bodyweight but when I surf the net, many websites actually provide plyometrics program.
I'm confused right now. By the way, will bodyweight training affect my growth. I 'm guessing that it won't since I'm using only bodyweight, not using weights in the gym.
By the way I don't really have lots of power in my legs. I'm pretty weak.
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Last edited by bb4II3r : 03-08-2008 at 06:46 AM.
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